Calculators

GLP-1 tools that do real work

Use the tool you need now, or move through them in sequence if you're trying to make a smarter nutrition, cost, or medication-support decision.

GLP-1 Calorie Calculator

Estimate a practical calorie target while using Ozempic, Wegovy, Zepbound, or Mounjaro.

Set a protein target designed to protect lean mass when appetite is low.

Compare insurance, telehealth, and cash-pay GLP-1 cost scenarios.

Estimate realistic weight loss ranges by medication and timeline.

Turn calorie and protein targets into a practical macro split.

Estimate a hydration target when thirst signals feel unreliable.

Estimate a fiber target to support digestion and reduce constipation risk.

Estimate whether you may meet common GLP-1 coverage criteria.