What macro split is best on GLP-1?
Direct answer: prioritize protein first, then adjust fats and carbs to meet calorie targets and personal tolerance. Many GLP-1 users find lower-carb, protein-focused meals easier to tolerate, but carbs are useful for energy and training.
How do you fit protein into tiny meals?
Direct answer: distribute protein across small, frequent protein-dense items (yogurt, protein shakes, small eggs/cheese portions), and consider liquid or blended options when solids are poorly tolerated.
Why macros matter when appetite is low
Direct answer: when calories are limited by appetite, prioritizing high-quality protein protects lean mass and makes every calorie count.