How much fiber do GLP-1 users need?
Direct answer: aim for about 14 g fiber per 1,000 kcal as a baseline, then adjust for symptoms and tolerance — many GLP-1 users need a gradual ramp to avoid constipation or bloating.
What type of fiber is best?
Direct answer: soluble fiber (oats, psyllium, fruits) is often gentler and better for managing stool consistency; increase fiber along with hydration to reduce constipation risk.